Become Your Best Self
Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.
Group Exercise Classes
Congratulations on choosing your health and becoming a better you! Here at the YMCA we have a variety of fitness options for every fitness level, and we offer personal training and a 12-week body transformation program for those wanting a little extra help to get that jump start. To set up an appointment or if you have any questions, stop by the Welcome Center and set up an appointment. A healthier, fitter you starts here!
The YMCA has four racquetball courts. During the year we host a variety of clinics, challenge ladders, lessons and two major tournaments; Turkey Shootout and Carl Myers!
Imagine having a professional at your side to ensure you receive the proper knowledge, safety, and maximum results in your workout!
5 BENEFITS OF CHOOSING PERSONAL TRAINING
- Work with an expert who can provide personalized service, tailored to fit your needs.
- Ensure your safety as you learn how to exercise smarter, not harder.
- Have someone who will hold you accountable and kick you into high gear.
- Discover exercises you would never do on your own.
- Build confidence and get results beyond the mirror.
**We offer personal training for both adults and youth, ages 13-17! Additional fees apply. Inquire today!**
To schedule a personal training session, contact our Dome & Operations Director Stacy Castoetoday! Call her at 620-275-1199 extension 101.
Fitness Challenges & Programs
Body Transformation Program
Are you tired of the same old routine? Need an extra push, something will challenge you both physically and mentally? Our Body Transformation programs will do just that. Through high intensity and boot camp style classes, you will see the results you have always wanted!
Group Cycling Classes
Get on the bike and pedal in our group cycling classes! Click here for the flier!
Body X Program
Comer and CHALLENGE yourself in this class. Learn some nutrition as well as exercises from GEO!!! Click here for the flier!
Check out the Dome page for other training specials and programs. Go check out the Queenax fitness machine. This is a complete workout.
Questions? Contact Dome & Healthy Initiatives Director Stacy Castoe at 620-275-1199 or firstname.lastname@example.org.
Physician Referral Exercise Prescription (PREP)
After your therapy sessions are over talk to you therapist about the GARDEN CITY FAMILY YMCA’s Physician Referral Exercise Program (PREP). It is a doctor or therapist prescribed pass to the YMCA with full member benefits for either Four Weeks, Eight weeks, or 12 weeks at the discretion of the physician. With the pass you are considered a member and can do anything that members can do. This is limited to ONLY a maximum of 12 weeks
After your PREP pass is over you can join the YMCA and get your first month free.
For more information contact our Dome & Healthy Initiatives Director at 275-1199 extension 101 or email@example.com.
Work Together, Succeed Together
The Annual Corporate Cup Challenge is a program directed toward furthering the relationships of businesses through healthy lifestyles. The challenge will have around 20 events for you and your staff to compete in...some individual and some team events. Some of the games are wacky and crazy, some are traditional, and some are just FUN!
Teams are formed into SMALL ort LARGE divisions. If you don’t have enough to make a team but would still like to participate, call us and we’ll combine you with another team…or pick your own company to form a team with!
Event Runs late September through mid-October. Check out our the GCYMCA Corporate Cup Facebook Group to see photos & videos of recent competitions!
For more information, contact our Dome & Healthy Initiatives Director, Stacy Castoe at 620-275-1199.
Are you tired of the same old routine? Maybe you are in need of an extra push, something that will challenge you both physically and mentally. This six week program will do just that! Through high intensity and boot camp style classes, you will see the results you have always wanted!