Ready, Sweat, Go!
Congratulations on choosing your health and becoming a better you! Here at the YMCA we have a variety of fitness options for every fitness level. From personal training to specialized group programs, there's something for everyone! If you're looking for a solo workout experience, click here to see our Y Express Room, a private workout room. For those of you wishing to have others there to help motivate you, click the button below to see some of the Group Exercise Classes we have. To set up an appointment or if you have any questions, stop by our Welcome Center where our MSA will be happy to help you. A healthier, fitter you starts here!
Check out the aerobics schedule on our Schedules page.
The YMCA offers several classes as a benefit with your YMCA membership. Not a member? Click here to be taken to our daily guest fees.
Land Exercise Classes (Included with your membership)
Zumba
This low impact class uses cardio work to produce an easy-to-learn and effective workout to strengthen and tone muscle groups. And in combination with Zumba added in you never fill like you are working just dancing and having fun.
Spinning
We offer classes and instructors at different times throughout your day; these classes not only work your lower body, they are a great aerobic activity. These classes are only open to the first ten people so get signed up today and get spinning! See our aerobics schedule for exact class times. Click here for the flier.
Victory Vibes
High intensity interval workout that lasts for 45 minutes. It is a whole body workout that mainly works on legs, arms, and core. Every Tuesday and Thursday at 6:40 pm and Saturdays at 9:00 am.
Body Sculpting
Non-aerobic, muscle-toning class, usually focused on core strength. It is a class where you perform traditional weight-training moves in a class setting.
Step Aerobics
Energizing workout using a height-adjustable step and simple movements on, over, and around the step.
Yoga
Yoga encourages movement and the flow of blood and oxygen through the body. Balance and awareness are necessary in order to maintain an active lifestyle.
Specialized Classes (require an additional fee to attend).
TRX
“Make your body your machine!” That’s what suspension training can do for you. It will challenge your WHOLE body by making your core support you through the entire workout. This class is sure to challenge not only your strength and endurance but also your balance and agility. Stay tuned for upcoming dates!
Body Transformation
6 week program will give you that extra push and challenge you mentally and physically. A high intensity, boot camp style class that will get you the results you want!
BA Fit Factory
This year-long class has sessions Monday to Friday at varying hours. There are a total of 34 high-intensity workout classes a week for you to attend throughout the day. Click here for the schedule.
USA Weightlifting
Want to become part of the Olympic Weightlifting Club? Learn the proper techniques professionals use and build your body to it's peak! Children and Adults are welcome! Performing the Olympic lifts is a great way to improve strength, flexibility, and overall well being. Learn directly from the Michael Brungardt with over 17 years of weightlifting experience! Click here for the flier.
Questions? Contact Healthy Living Coordinator at 620-275-1199 ext. 210 or send her an email at crodriguez@ymcaswkansas.org.
