Ready, Sweat, Go!

Congratulations on choosing your health and becoming a better you! Here at the YMCA we have a variety of fitness options for every fitness level, and we offer personal training and a 12-week body transformation program for those wanting a little extra help to get that jump start. To set up an appointment or if you have any questions, stop by the Welcome Center and set up an appointment.  A healthier, fitter you starts here! 

Check out the aerobics schedule on our Schedules page.

The YMCA offers several classes as a benefit with your YMCA membership.  Not a member?  Print a guest pass and come try a class for free.


Land Exercise Classes (Included with your membership)

Zumba

This low impact class uses cardio work to produce an easy-to-learn and effective workout to strengthen and tone muscle groups.  And in combination with Zumba added in you never fill like you are working just dancing and having fun. 

Body Sculpting

Non-aerobic, muscle-toning class, usually focused on core strength.  It is a class where you perform traditional weight-training moves in a class setting.

Step Aerobics

Energizing workout using a height-adjustable step and simple movements on, over, and around the step.  

Yoga

Yoga encourages movement and the flow of blood and oxygen through the body.  Balance and awareness are necessary in order to maintain an active lifestyle.  


Specialized Classes (require an additional fee to attend).

Spinning

We offer classes and instructors at different times throughout your day; these classes not only work your lower body, they are a great aerobic activity.  These classes are only open to the first ten people so get signed up today and get spinning! See our aerobics schedule for exact class times. Click here for the flier.

TRX

“Make your body your machine!” That’s what suspension training can do for you. It will challenge your WHOLE body by making your core support you through the entire workout. This class is sure to challenge not only your strength and endurance but also your balance and agility. Click here for the flier.

Body Transformation

12 week program will give you that extra push and challenge you mentally and physically.  A high intensity, boot camp styple class that will get you the results you want! Here is the flier.


Questions? Contact Healthy Living Coordinator Amy Calderon at 620-275-1199 205 or send her an email at acalderon@ymcaswkansas.org.