The Y is for Healthy Living, improving the nation’s health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, millions of youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for the spirit, mind and body.
The YMCA of Southwest Kansas has something for everyone to enjoy to get healthy! From chronic disease management to aerobics classes there is truly something for everyone.
Don't let Covid-19 stop your workout! The Garden City Family YMCA has provided the following WEDNESDAY WORKOUTS for a WEEK (WWW) for you and your family to enjoy. Click on each week for ideas to be active and continue your healthy lifestyle. COMING SOON a COVID-19 Walking Challenge for our members and community!
Click here for the March 25 WWW. "Time and healthy are two precisous assets that we don't recognize and appreciate until they have been depleted" Denis Waitley
Click here for the April 1 WWW. "Action is the foundational key to all success"