For Healthy Living

The Y is for Healthy Living, improving the nation’s health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, millions of youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for the spirit, mind and body.

The YMCA of Southwest Kansas has something for everyone to enjoy to get healthy!  From chronic disease management to aerobics classes there is truly something for everyone.

Don't let Covid-19 stop your workout! The Garden City Family YMCA has provided the following WEDNESDAY WORKOUTS for a WEEK (WWW) for you and your family to enjoy. Click on each week for ideas to be active and continue your healthy lifestyle. Click here for the Covid-19 WALKING CHALLENGE! This is a FREE program for our members and community!

Click here for the March 25 WWW.  "Time and healthy are two precisous assets that we don't recognize and appreciate until they have been depleted" Denis Waitley

Click here for the April 1 WWW. "Action is the foundational key to all success"

Click here for the April 8 WWW. "You can't teach passion. You can teach EVERYTHING else."  Lee Trevino

Click here for the April 15 WWW. "A strong soul shines after every storm" Unknown

Click here for the April 22 WWW. "If you want something you've never had, you must be willing to o something you've never done."  Thomas Jefferson

Click here for the April 29 WWW. "The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson

Click here for the May 6 WWW. "Inspiration comes from within yourself. One has to be POSITIVE. When you're positive, good things happen"  Deep Roy

Click here for the May 13 WWW. "Start where you are. Use what you have. Do what you can." Arthus Ashe

Click here for the May 20 WWW. "You may have to fight a battle more than once". Margaret Thatcher

Click here for the May 27 WWW. "Act as if what you do makes a difference. IT DOES" William Jones

Click here for the June 3 WWW. "Nothing is impossible. The word itself says I's possible" Audrey Hepburn

Click here for the June 10 WWW. "If you are positive, you'll see opportunities instead of obstacles" Confucius

Click here for the June 17 WWW. "Hope is being able to see that there is light despite all the darkness"  Desmund Tutu

Click here for the June 24 WWW. "Looking after my health today giversd me a better hope for tomorrow"  Anne Wilson Schaef

Click here for the July 8 WWW. "The human body is the best picture of the human soul" Tony Robbins