Imagine having a professional at your side to ensure you receive the proper knowledge, safety, and maximum results in your workout!
5 BENEFITS OF CHOOSING PERSONAL TRAINING
- Work with an expert who can provide personalized service, tailored to fit your needs.
- Ensure your safety as you learn how to exercise smarter, not harder.
- Have someone who will hold you accountable and kick you into high gear.
- Discover exercises you would never do on your own.
- Build confidence and get results beyond the mirror.
**We offer personal training for both adults and youth, ages 13-17! Additional fees apply. Inquire today!**
To schedule a personal training session, contact our healthy living director Steven Lynch today! email@example.com. 620-275-1199.
"I believe that strong is beautiful, and I know that strong is healthy. Having personal experience with significant weight loss and rehabilitation from injury, I know that to see results, you have to move past being comfortable. I love trying new things, and challenging myself and others."
Melissa has been teaching at the YMCA since 2012 is certified as a personal trainer (NETA), a group fitness instructor (NETA), a yoga instructor (NCCPT) and Enhance Fitness instructor (YMCA).
"For me health and fitness is a lot like life. It takes work. It's not going to change over night. Sometimes you'll feel like you might fall or even fail. Just remember that even the best have failed more times than a lot of others have even tried. Failure is only truly failure is you accept it to be that. So don't accept failure and always inspire others. Be it in your quest for the best physique, becoming a better athlete, or to just get healthier and turn things around. This more than a job; it is my passion and I am constantly improving and growing to become the best personal trainer I can possibly be and transferring all that to my clients. All together I just love training people and helping others achieve their goals. From helping with weight loss and toning, strength training, to athletic refinement. Feel free to talk to me anytime about any questions you may have about training and lets work together to bring out YOUR best version of YOU."
Juan spent 10 1/2 years in the military stationed in San Diego, California. He joined the Navy in 2006 and returned to Garden City in 2016. During that time he grew a great passion for health and fitness. He had started training others when his first command in 2007 asked him to be the Assistant Command Fitness Leader. He was in charge of running command training and also doing one on one training with those who had fallen out of military standards. Through this he realized how much he enjoyed training others and helping them reach their goals. He then pursued his certification in personal training through the American Council on Exercise (ACE). Juan has been a trainer since 2010 working with a wide variety of clients. Being stationed in San Diego also introduced him to the world of bodybuilding and physique competitions through the National Physique Committee (NPC) and International Federation of Bodybuilding (IFBB). He learned a great deal about completion prep, posing, what the judges look for, and what it takes to finally step on stage for a show. He is in a constant pursuit of knowledge when it comes to personal training. Juan is an ACE Certified Personal Trainer with an interest in weight training, body building/physique competing, football, wrestling and surfing.