Personal Training


Imagine having a professional at your side to ensure you receive the proper knowledge, safety, and maximum results in your workout! (Fees apply)


  •     Work with an expert who can provide personalized service, tailored to fit your needs.
  •     Ensure your safety as you learn how to exercise smarter, not harder.
  •     Have someone who will hold you accountable and kick you into high gear.
  •     Discover exercises you would never do on your own.
  •     Build confidence and get results beyond the mirror.

Katsuu- Kaatsu is a blood flow modification training system.  Developed in Japan over 40 years ago, this class uses special air bands worn on the upper legs and arms to safely modify blood flow. After the bands are set light training produces an engorgement of blood in the arms and legs which have many affects. Nitric oxide increases in blood vessels increasing their elasticity, fast and slow twitch muscles are toned simultaneously, and it creates elevated levels of growth hormone, adrenalin, and anabolic hormones which help with increasing size. Helping to rehab and grow with less work and quicker. This is taught by former San Antonio Spurs team strength and conditioning coach, Mike Brungardt. (Fees Apply)

For more information on Kaatsu or Personal Training contact our Healthy Living Director at 620.275.1199.