STRIVING FOR BETTER LIVING
Slow the effects of aging
with this unique water exercise class.
While exercising with friends, add life
to your years and years to your life! Swimming
skills are not necessary to enjoy the benefits of
Aquacise I: Improve your physical fitness through a water exercise class that includes stretching, warm-up, mild cardiovascular work, strength training and a cool down.
Aquacise II: This mild, low impact water exercise class is designed to improve muscle tone and joint mobility for individuals with sensitive joints and other tissue inflammations.
See our Schedules page for a list of class times.
For more information contact our Aquatics Director at 620.275.1199