STRIVING FOR BETTER LIVING
Slow the effects of aging with this unique water exercise class.
While exercising with friends, add life to your years and years to your life!
The Dodge City Family YMCA offers Aqua Fit classes on Tuesday and Thursday from 6:00-7:00pm. This program is FREE for members and $20 for program participants. Aqua Fit blends cardio from dance moves with resistance training for a safe and challenging water workout! This class is for all levels. Come check it out!
Super Splashers has classes on Monday, Wednesday and Friday. One session is from 9:00-10:00 am and another at 10:00-11:00 am. Both classes are free to members! Super Splashers will increase your heart rate as well as working larage muscle groups with the use of water weights and resistance training.