Come on in, the water's fine!
The The Garden City Family YMCA offers two specialized water aerobics classes:
Water Fitness is the newest aqua workout that provides a low impace, high energy challenge for participants of all ages, skill and fitness levels. WaterFitness offers the benefit of a high energy calor burning workout with the pull that gravity plays on the body! Fees are $60 for program participants.
Classes are Monday & Wednesday 9:00am-10:00am
Tuesday and Thursday 6:15pm-7:00pm
Power Waves is a high intensity, cross training workout. This non impact workout will take you to the depths of your fitness training. Focus is on cardiovascular and strength training. Basic deep water adjustments skills are necessary for participation. Fees are $30/members and $60 for program participants.
Classes are Monday & Wednesday 5:30pm-6:15pm
Tuesday & Thursday 10:00 am-10:45 am
For more information on these classes visit the pool schedule or contact our Aquatic Director at 620.275.1199.