Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a number of ways. While it may not be everybody's favorite form of exercise, knowing what it can do for your life just may make you look at running in an entirely new light.
Improve Your Health
Boost Your Confidence
LITE BRIGHT RUN: An annual race in mid June
Every summer, the Dodge City Family YMCA hosts the Lite Bright Run. This is a one of a kind night time experience that is less about how fast you run and more about enjoying the music filled, lit off course with your friends and family. Come be a part of the fun!!! Watch for registration in early summer!
Mark your calendar and check back for updates on additional races!
For more information on any races or partnering for an event contact our Healthy Living Director at 620.225.8157 or email@example.com.