Discover Your Health
Being healthy means more than simply being physically active. It's about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it's not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.
View links below for more information on our Healthy Living Programs:
- Aerobics class descriptions
- Livestrong at the YMCA
- Personal Training
- Physician Referral Exercise Prescription
- Run Races
- Specialized Classes
- Skywalkers Gymnastics
- Corporate Cup Challenge
Check our Calendar for program deadlines and start dates. Sign up for our monthly Garden City Family YMCA e-newsletter for a heads-up on new programs, events, deadlines and more!