Discover Your Health
Being healthy means more than simply being physically active. It's about maintaining a balanced spirit, mind and body. At the Y, it's not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.
View links below for more information on our Healthy Living Programs:
- Group Exercise Classes
- Livestrong at the YMCA
- Personal Training
- Physician Referral Exercise Prescription
- Corporate Cup Challenge
- Nutrition Coaching
- Healthy Kids Club
- Healthy Roster
- Fitness Challenges & Programs
- Check our Calendar for program deadlines and start dates.